Meet, Munch & Mastermind on Wednesday

Our most favorite NEW event of the year is coming early! Formerly held in October, Crain’s Small Business week has moved to May and is happening right now! We of course put on our favorite luncheon event at Shannon’s Irish Pub in Glen Ellyn, which takes place on Wednesday, May 4 from 11:30 am to 5 pm.

NEWcrains_ad_2016

Meet, Munch & Mastermind: An Agenda to Reach Your Highest Potential From Women’s Business Experts is a Dynamic Networking Luncheon followed by educational talks designed specifically for women entrepreneurs. Participants will enjoy lively, enlightening education from business experts and be provided opportunities for brainstorming personal concerns/questions related to the topics discussed. Our first two events were inspiring and engaging, so you don’t want to miss this one!

CSBWLogo

Angel Simmons will discuss “The Launch Pad: Transitioning From Faithful Employee to Fabulous Entrepreneur.” Participants will gain a more realistic perspective of what’s really needed to make the transition from employee to entrepreneur as well as resources to help them cross over when they’re ready. Participants will leave feeling empowered to make the first step towards their dream. And, through some interactive participation, they will be affirmed by other women in the session.

AngelSimmonsSpeaker

Angel Simmons is a multi-talented artist with a B.A. from Columbia College Chicago. She has worked in youth and young adult ministry, conference planning and as a mentor to youth in Chicago’s Englewood community. She believes in the healing power of the arts and is committed to helping others discover their God-given gifts. Angel is an advocate for healthy and fulfilling relationships, and promotes love and connections daily throughout her social media networks and her blog, “Love’s Great Design”. She holds professional certifications in Soul Care and Biblically-based Counseling, Love and Relationships, Stress and Trauma, Grief and Loss Coaching, and is a certified QPR Gatekeeper for suicide intervention. Angel was crowned in 2015 as the Ms. Worldwide Illinois Ambassador for the Live Out Loud Charity, with her platform being suicide intervention, depression awareness, and grief and loss support.

Ingrid Morris will take the mystery out of numbercrunching with: “Do You Know Your Numbers?” The number of female entrepreneurs are on the rise! Women own 10.6 million businesses in the United States. They employ 19.1 million workers–that’s one in every seven employees. Their businesses account for $2.5 trillion in sales. Yet, 1 of 5 businesses fail. It’s not for lack of great product or services, but one of lack of financial acumen and operational knowledge. The question becomes, ” do you know your financial vitals; sale revenue, gross profit, net margins. This interactive discussions clears the financial fog, and gives women the basic financial understanding and knowledge to speak the language of finance and position their business for growth. Learn how to create financial projections, drive profitability, and increase your customer base.

IngridMorrisSpeaker

Ingrid Morris has spent 20 years skyrocketing up the corporate ladder. Out of her love and affinity for numbers since the age of 5, she has utilized her gifts and talents to manage and grow financial portfolios that range up to $200MM in revenue. In 2014, “The Numberz Girl” opened Morr Solutions Unlimited; a revenue generation and life maximization firm for women. Most recently, she spends her time in Hollywood with celebrity clients helping them to create and sustain profitable careers through building financial projections and increasing their revenue portfolios. She is also the Founder of the ProfitFirst Academy for Women.

Delmar Johnson will share her HR Brain with  “Hire Right in the Shift, From Preneur to Employer: Don’t Let Your Guts Do All the Talking.” Like most business owners, you started your company wearing many hats and doing it all: sales, marketing, operations, product development, accounting and more!! Now that it is time to expand your business, do you know how to strategically add teammates to help accomplish your mission and goals without blowing your budget? This session will share vital tips to help business owners & leaders understand the what, how, why and when adding interns, volunteers, employees (Form W-2) and independent contractors (Form 1099) to their team is necessary and do it from an informed position.

DelmarJohnsonSpeaker

With over 20 years of experience working with big corporations, small business owners and new entrepreneurs, human resource guru and visionary Delmar Johnson founded HR Brain for Hire™ as a trusted and resourceful solution for first time employers in need of affordable, efficient, and top notch recruitment, training and HR services. Delmar’s personal story, which includes multiple layoffs, life challenges, and her own dive into entrepreneurship, gives her a perfect mix of formal knowledge and “real life” experience that she pours into each client and their unique needs. Business owners love Delmar because her talent and passion for HR allow them to fall in love with their business all over again by getting them the right support that they so desperately need while saving them time, money, and headaches. In offering solutions, interactive workshops, and professional development training, Delmar’s goal is twofold: 1) to offer value-added solutions to women-owned business owners, positioning them as an” employer of choice” through the establishing of HR tools, standards and systems; and 2) to equip women to design their own career path by connecting who they are authentically to what they do to serve the world.

AdinCrainsMagazine

Our $30 luncheon includes a delicious meal, these fabulous speakers, and opportunities to make connections with other attendees. Join us Wednesday, May 4, 2016 from 11:30 AM to 5:00 PM at Shannon’s Irish Pub, 428 N Main St, Glen Ellyn, IL.

SBWChiSponsors

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on our organization here.

Adaptability, a key trait of entrepreneurial women

“All women adapted to what they were dealt and made it work.”
~ Barbara Joan Zeitz

In early October the Network of Entrepreneurial Women celebrated Crain’s Small Business Week with a lovely gathering of small business owners in Glen Ellyn.

NEWCrainsYear3

As we perused the menu and got to know each other, Rebecca Sturgeon (LMT, CMLDT) gave us chair massages to relax our muscles and our spirits.

RebeccaSturgeonMassage

We ordered delicious sandwiches from Shannon’s Irish Pub’s special menu, which nourished us sufficiently to take in all the information disseminated that day.

shannonsirishpubsandwich

During lunch, Barbara Joan Zeitz presented several historic women who ‘leaned in’ before Sheryl (Sandberg). Relaying the stories of Rose Knox, Helena Rubinstein, Ida Rosenthal, and Olive Ann Beech, we discovered that women can start careers at any age, against all odds, and thrive.

BJZSpeaks

Rose Knox started a Gelatin business with her husband Charles. The couple refined the time consuming recipe of boiling, straining and clarifying the ingredients for gelatin, and Rose gave away recipes with each purchase. When she was 50, her husband died and Rose took over the business, causing the departure of a male manager. Rose supported work equality by closing the back door so women and men would both enter and exit via the front door of the manufacturing plant. She was  a pioneer in nutrition, test kitchens, labor relations and creating the gel tab.

gelatine

Helena Rubinstein brought 12 jars of face cream to Australia from Poland at age 24. She settled in a small sheep grazing village but set about selling style and fashion to the local population. Her cream incorporated lanolin that had an awful aroma for which Helena experimented with scents. 6 years later she had a viable business in Melbourne. Helena pioneered the concept that beauty was a new power. She also established professional standards for beauticians, developed luxurious packaging, garnered celebrity endorsements. After the stock market crash she refocused on establishing salons and developed a financial empire that made her one of the richest women in the world.

BJZsignsbook

Ida Rosenthal did not buy into the flapper look, which failed to address more buxom women. Her husband, a sculptor, helped her design a bandeau that would offer support within a dress. When the dresses with these built-in bandeaus became popular, the Rosenthal’s developed the first brassiere by joining the two cups together with elastic. Ida’s husband died in 1966, and Ida ran the multimillion dollar company herself until her death in 1973. Maidenform continues to be a popular brand.

maidenform

Olive Ann Beech partnered with her husband to establish Beech Aircraft during the era of cross-country air races. World War II called for an expansion to support wartime production, and Beechcrafts became the standard training vehicle for military aviators. In 1950, her husband died. She secured a $16 million loan during the Korean war and expanded her employee base from 2800 to 13,000 that year.  Post-war, Olive Ann focused on space age production in partnership with NASA.

bookdisplay

Barbara recounts the stories of numerous other real life heroines in A Thesaurus of Women and her online column: “CountHerhistory”. Her second book should be coming out by the holidays, and will be a perfect gift for your leading ladies.

“Love is what is selling business”
~ Larvetta Loftin

Janice M Faris, Accountant and Principal/Owner of Janice M Faris, EA, helped us to think about how we pay ourselves as entrepreneurs. It shouldn’t just be about covering costs, but also about the lifestyle we want to establish for ourselves and support in perpetuity. She pointed out that even a not-for-profit pays their employees (and some very well), so that being a non-profit has nothing to do with giving yourself a salary.

JanFarisSpeaks

Jan pointed out that it is very important to make retirement part of that income equation, and to take inflation into account as well. Jan can help solopreneurs determine whether to set up as a a sole proprietorship, whether to incorporate or whether to establish an S-Corp and what the tax implications of each are. She and her partner Peggy Goddeau also take a comprehensive look at all your financial inflows, outflows and help project what you will need in the future to sustain your lifestyle.

“We tend to flock.
We have to make our own path and learn from other women.
Just because there is a path doesn’t mean we all fit onto it.”
~ Jan Faris

We discussed how we can improve our brands with marketing strategist Larvetta Loftin. Larvetta’s L3 Eventeurs provides lifestyle marketing, advertising, public relations, and live engagement events to a broad array of clients. Larvetta had us identify our favorite brands, and made the profound statement that the brands we admire share our customers and clients.

LarvettaSpeaks

She said that brands that stick to their passion and purpose do better than those who change their business model. It is easy to leave loyalists and brand influencers behind if you do not keep reinforcing your promise to them. Larvetta also emphasized that collaboration is key. Partnering with businesses who share your vision can strengthen both brands. Key questions to ask when developing your brand are:

1. What is our promise?
2. What is our why?
3. What is our influence?

She also stated that branding is not just a logo, and social media is not a strategy, it is a tactic. Branding is a part of marketing and establishes your perceived value. Larvetta enjoys working one-on-one with small business owners to determine their brand and create a strategy with them.

“You can be a small business but a big brand.”
~ Larvetta Loftin

Karen McCormack covered the new guidelines and brackets for health care.  One key change Karen noted is that being a woman is no longer considered a “pre-existing condition”—when previously there was a large discrepancy between health care costs based on sex. Reproductive and preventive care should be free under the new insurance plans. Ageism has also been addressed with Obamacare, no longer penalizing older people for their age.

KarenSpeaks2

Health insurance is now standardized into tiered plans: Bronze, Silver, Gold and Platinum that vary by the ratio of payments to benefits. This standardization does impact some of the networks insurance providers recognize, so it is important to check with your doctor on what network they are in when making decisions. Penalties for not having health insurance are going up, so it is important to take advantage of the current open enrollment period through Januray 31. As an independent insurance broker, Karen can assist anyone with navigating Obamacare 3.0, whether switching from group insurance to personal insurance, setting seniors up with medicaid and assisting small business owners with group plans. Karen is licensed in 13 states.

goodiebags

All attendees went home with goodie bags. NEW will be on hiatus through the holidays, but stay tuned for our charity fundraiser in February 2016.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

Some photos courtesy NetworkHoncho.com.

Pampering at Avalon Day Spa

We are prepping for tomorrow’s Meet & Munch in Glen Ellyn, held in conjunction with Crain’s Small Business Week. Our ad was featured in last week’s issue, and Shannon’s Irish Pub will host us as in past years.

CrainsAd2015

Our last Meet & Munch at Avalon Day Spa was a blast.

WineGroup

Several new members attended and we gathered to discuss how to take care of ourselves amidst being focused on growing our businesses.

LongLife

Chief Inspiration Officer Bonnie Conte gave us a tour of the lovely spa, which incited me to book a massage for later that day. The spa offers hair services, nail services, and waxing.

AvalonSpaTour

Bonnie and her partner opened Avalon Day Spa June 2, 2010. Charlotte trains all the hair stylists and Bonnie focuses on brand building.

ChakraOils

Avalon Salon & Spa continues to be among the top 200 salons listed in Salon Today since 2004.

AvalonDaySpaAwards

The massage rooms are an oasis of calm and silence with the guest being asked to pick from 3 essential oils by scent, starting a lovely sensory experience.

OilsatAvalonDaySpa

The locker rooms (there is one for men too, with men-sized robes and slippers) are fully stocked with 93-97% organically derived products Aveda products to use after a treatment.

OilDiffuser

We discussed skin care and had our hands and neck pampered.

HandPampering

We sipped wine while learning more about each other’s businesses.

Wine

A raffle resulted in me getting a personal consultation on what brush to choose, and I also was gifted a lovely nail polish.

ergobrush

So many choices!

Smith-GreyNailPolish

It got so comfortable people took their shoes off.

shoesoff

Everyone left with a little goodie bag.

goodiebag

This included a cute little guy who will help my customers sign their square transactions going forward.

SquareMan

Of course I couldn’t just let the tissue paper gather dust, and it promptly got converted into new pendants.

MakingPendants

Avalon Day Spa is located in Deer Park Town Mail at 20530 N Rand Road Suite 346 , Deer Park, IL.

LeopardPendantwithTigerseye

Join us tomorrow for more massage treatments, lots of insightful speakers, and delicious food!

CrainsAd2015

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

Crain’s Small Business Week Meet, Munch & Mastermind

Next week is Crain’s 6th annual Small Business Week and the Network of Entrepreneurial Women is eagerly anticipating our third event in partnership with Crain’s Chicago Business. We are looking forward to an afternoon of delicious food, gentle pampering and significant inspiration and business brainstorming.

CrainsAd2015

The largest educational and business development event in the region for small business owners, entrepreneurs, and those who want to join this world will host 30 programs from Monday, October 5 – Saturday, October 10, 2015. We will gather for a casual lunch at Shannon’s Irish Pub, 428 N Main St, Glen Ellyn, IL 60137, on Wednesday, October 7 from noon to 5 p.m., during which we will learn about pioneering women during a keynote address.

MMMcalenderevent

Crain’s goal is to introduce you to organizations whose mission includes helping small businesses around the city and suburbs to choose from. NEW’s event: Meet, Munch & Mastermind: Inspiring Women to Reach Their Highest Potential is a dynamic Networking Luncheon featuring a keynote address by Barbara Joan Zeitz, followed by mastermind roundtable sessions and optional chair massages. Throughout invigorating roundtable talks designed specifically for women entrepreneurs, participants will spend time learning from experts at each table.

CrainsPartnersSBW15

Author Barbara Joan Zeitz will host our keynote address: Leaning In Before Sheryl!

BarbaraCrainsKeynote

Barbara earned her master’s in women’s studies (Roosevelt University, Chicago) in 2003 as an adult/grandmother and launched her ‘final career’ speaking on women’s amazing historic achievements via Powerpoint programs and writing her monthly online “CountHerhistory” column. She self-published her first book in 2012 with her second to be released this year.

Roundtable Talks will include:

Obamacare 3.0 … Everything You Need to Know About Health Insurance for 2016; by Karen McCormack, Independent Insurance Broker.

Karen has been in business for more than 30 years. She started her first company in 1985 and over time transformed her small business expertise, extensive organizational knowledge and exceptional ability to develop long term business relationships into McCormack Consulting Group, Inc.

KarenMcCormackInsuranceGuru

Her specialties include health insurance for the self employed, small business owners, individuals, families and seniors. She is dedicated to helping individuals and small business owners through the complex maze when making decisions. Karen partners with her clients, guiding them through the initial decision process and providing continuous service so that they are always up to date as their health insurance needs change over time.

Business Videos and How They Can Increase Your Reach & Wealth; by Chris Pierucci, Owner, Final Draft Business Support Services, Inc.

Chris  is the owner of Final Draft Business Support Services, Inc., a leading business support service specializing in Court Reporting, Legal Videography, Legal and Medical Transcription, General Transcription and Word Processing.

ChrisPierucciVideoGuru

Final Draft Business Support Services, Inc. also offers their own in-house graphic design team, and virtual offices in their Lincoln Park location for the at-home professional. Chris is the Director of the Ruth McBride Memorial Scholarship, and on the Board of Directors for Girls in the Game. She is also a former Managing Director of eWomenNetwork Chicago, and a current Designer for KEEP Collective.

Chris is certified as a Woman-Owned Small Business with the Women’s Business Enterprise National Council, as a Certified Electronic Court Transcriber by the American Association of Electronic Reporters & Transcribers and as a Certified Legal Videography Specialist by NCRA.

“PAYING YOURSELF?” The What, Why and How; by Janice M Faris, Accountant, Principal/Owner, Janice M Faris, EA.

Linking Individuals and Businesses to financial goals is achieved with solid planning. Jan’s experience as an accountant for 36 years taught her that listening is the key to finding appropriate solutions unique to each Individual or Business. Her goal is to provide education as to available options. She believes that a clear understanding is the foundation to a sound decision.

JaniceMFarisAcctGuru

Jan holds a Bachelor of Science Degree in Accountancy from Northern Illinois University, an Enrolled Agent Certification with the I.R.S., holds FINRA Securities Registration: Series 6, Series 7, Series 63 and Series 65, completed training in Collaborative Law and regularly attends ongoing Continuing Professional Education programs required to maintain and develop professional knowledge and skills.

She is a Member of the National Association of Enrolled Agents, served for 20 years as a Member of the Board of directors and Executive Board of the Downtown Wheaton Association , is a recipient of the Volunteer of the Year Award for the Downtown Wheaton Association, and co-chaired the Downtown Wheaton Association Annual Gala and Fine Art Fair for 10 years. She also received the Outstanding Service Award from the DWA from 1988-2009 and was among the 1986 Who’s Who of American Women.

Attendees will each have the opportunity to eat, learn, network and connect with women business owners from diverse backgrounds, experience and industries. They will also receive chair massages by Rebecca Sturgeon, LMT, CMLDT.

RebeccaLSturgeon

Rebecca is a graduate of the Cortiva Institute – Chicago School of Massage Therapy and holds a certification in Manual Lymphatic Drainage. She currently practices at the Heartwood Center in Evanston.

Sign up here to join lively, enlightening education and be provided opportunities for brainstorming personal concerns/questions related to the topic discussed. You can follow Crain’s Small Business Week online here.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

Pampering at Avalon

It’s time for some pampering and fun! Join the Network of Entrepreneurial Women as we celebrate the last days of summer during our September Meet & Munch. We’ll be meeting in the gorgeously indulgent Avalon Salon & Day Spa. The event is on Wednesday, September 9 from 2:00pm – 4:00pm at 20530 N Rand Rd, Suite 346 in Deer Park.

MMAvalonSep15

Be motivated by other women entrepreneurs in a networking community that is open-minded, focused and friendly. Be reminded why you love being an entrepreneur as you hear other businesswomen’s stories about their own journeys, and make lifelong contacts while actually having some fun. This event will be particularly special to NEW, as we return to the location of our first event, Avalon Salon & Day Spa, where we had a blast last year.

Doublepampering

Avalon is a 5,200 Square foot serene salon/spa that is open seven days a week and houses 50+ trained professionals. The team at Avalon Salon & Day Spa has been and always will be committed to offering each of their guests a comfortable, serene environment in which they can relax and indulge their senses in paradise. As an AVEDA salon, Avalon uses 93-97% organically derived products.

NailPolishAvalon

Avalon Spa has been named in the top 200 salons in Salon Today for the last 9 years. As an Aveda Salon, the spa participated in the Guinness Book of Records challenge of providing the most charity haircuts in 24 hours. Avalon Spa is located at the Deer Park Town Center which has ample parking available.

CrainsAd2015

Mark your calendars for next month, when we will celebrate Crain’s Small Business Week with a dynamic Networking Luncheon featuring a keynote address by Barbara Joan Zeitz, followed by three Mastermind Roundtable sessions and optional chair massages.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

Business Librarians are awesome!

This month the ladies of the Network of Entrepreneurial Women visited the Schaumburg Public Library for a wonderful presentation of business resources.

NEWWelcome

We gathered in one of the large meeting rooms, which are available for organizations and business use by reservation. There are also smaller discussion rooms accommodating 5 to 8 people for small business meetings.

SPLBizresources

The Schaumburg Public Library is the second largest library in the state, after the Harold Washington Library and the Chicago Public Library’s 81 satellites.

DeweyBiz

Business Liaison Librarian Patricia Smolin had selected a few fun titles for us to peruse. She is very engaged in networking to keep a pulse on what small business owners and local entrepreneurs need as resources to enhance their business.

books pulled

She began her presentation by assigning each of the attendees a Dewey Decimal system category, including 700s for The Arts, 332 for Financial economics, 300 for social sciences, 921s for biographies, 610s for Medicine and health, and 005 for Computer science and information.

SPLPresentation

Our focus that day was on the 650s, however, pertaining to business resources.

noBS

Patricia oversees library resources and programming for Personal Finance & Investing, Jobs & Career and Small Business. She guided us through several resources the Schaumburg Public Library has available to patrons, including: Business Articles and Research, Business Directories, Company Research, Market Research, Industry Surveys and Small Business.

workshops

In addition to walking us through the online databases, Patricia also recommended 3 print titles that would be of use to business owners. “I put a lot of value in print,” she said. “What is online may be faster, but it might not be better.” Her recommended print resources include: the American Salaries and Wages Survey for salaries by position (updated every 2 years); Redbook, an annual publication on advertising media, and Best Customers, which offers demographics on consumer demand and generational categories.

printresources

As we toured the various sections of the library I encountered a blast from the past with my former employer’s business resource poster on prominent display. I still have the Almanacs I contributed to almost 2 decades ago.

PlunkettResearch

Patrons have access to all databases and resources on-site when they visit the library. By connecting your laptop to the library’s wi-fi, you can access the databases SPL is subscribed to. The library has a large computer assistance center that loans out laptops and offers classes.

SPLTour

Those holding a Schaumburg Library card as their home library can also remotely access the resources their tax payers pay for. Library visitors with a library membership in good standing can check out books as a reciprocal borrower but must return them to the Schaumburg library. Alternatively, they can ask for the check-out through interlibrary loan with their home library.

DeweyArts

Businesses with a local establishment in Schaumburg are able to apply for a business library card. Home libraries we represented included: Elmhurst, Evanston, Hyde Park, Indian Trails, Saint Charles and Wheaton. Patricia stressed that patrons should bring up a resource they need with their home library. Librarians are actively looking for ways to serve the community, and making your needs known is the best way to do so.

theNEWgroupSPL

She stressed however, that librarians can only direct you to resources, but not provide legal, personal, or medical advice (all have been asked of her!). Patricia does rely heavily on her network of professionals to refer any concerns patrons have to such professionals.

brochures

The library includes a large teen room with their own section of meeting rooms in which no adults are allowed. The teen room also has a green room with a digital production studio that is open to local businesses by reservation.

TeenRoom

Children over 8 can be unaccompanied in the KidsZone. This area is monitored and adults without children cannot roam freely in that section.

kidszone

The library also hosts book discussions through the fiction department. It also has a vast selection of CDs, DVDs, sheet music and other media.

MultiMediaSPL

There was a plethora of international resources in all areas, since the library actively engages with the international community. The library hosts English as a Second Language assistance and citizenship classes that are always full.

TOEFL

I am eager to cross-reference SPL’s resources with what my local library has to offer, and know that the Skokie Public Library also has a treasure trove of resources. Harold Washington’s business section is vast as well. Go find out what your library has to offer!

Language section

Photos courtesy NetworkHoncho.com

SPLLobby

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

ArtofMistakes

Practitioners’ Perspectives on Wellness and Self-care

“We strive to give people permission to treat themselves,
women in particular.”

~ Margaret Olson

There’s a lovely healing place in Evanston that offers a variety of relaxation and meditation options. Continuing the spirit of self-care, the Network of Entrepreneurial Women was given a lovely overview of the Heartwood Center in mid-June.

HeartwoodGroup

We gathered in one of the large meeting rooms to get to know nine of the health practitioners in the space, and I am eager to book a ‘spa day’ at the Heartwood as a summer break. The major theme of the discussion that taking time for healing and therapy is not a luxury, but a necessity. Everyone should take time for massage, acupuncture, life coaching and other wellness needs in order to be more balanced and healthy in life.

selfcareMLD

The Heartwood Center, located on 1818 Dempster Street in Evanston, is a holistic wellness community currently counting 40 practitioners in its circle. The center rents out treatment rooms for Acupuncture, Chiropracty, Hypnotherapy, Life & Health Coaching, Massage Therapy, Naturopathy, Personal Training, Physical Therapy, Psychotherapy, and Spiritual Direction. Practitioners can sublet rooms, offering a fabulous start-up opportunity for those seeking to expand their practice without having to provide in-home services.

“I wish that everyone knew that they deserve wellness therapy.”
~ Rebecca Sturgeon

Oncology massage therapist Rebecca Sturgeon provided a Manual Lymphatic Drainage demonstration by which each of us can clear our seasonal allergies simply by gently massaging the skin around our neck. This gentle technique also offers assistance with migraines, fatigue and a general sense of heaviness. Rebecca incorporates this healing method into her massage practice. While her focus is on clients going through or recovering from cancer, she also tends to reach a clientele of “Stressed out women over 40.”

MLDdemo

Melissa Sanchez is a dance therapist offering individual and group classes. Her emerging specialty is addiction treatment as well as working with the formerly incarcerated. An active proponent of mental health services, Melissa’s dance therapy assists those with codependence, trauma or PTSD to express themselves through creative movement. Her sessions can look like dance parties, or be more introspective meditative movements. In the near future Melissa hopes to offer a self-care for healers workshop, focusing on those whose profession involves assisting others.

HeartwoodCorne

Kathy Kessenich views herself as a facilitator of creating an awareness of what is going on in the body. “Many people feel uncomfortable in their own skin” she said, and her massage practice strives to reduce blood pressure, increase endorphins, relax muscles and increase the blood flow.  Her focus is on Swedish massage that provides relaxation and stress relief, but she also practices deep tissue massage for chronic muscular issues. She also works as a wellness facilitator, assisting clients in in making simple changes in health choices and product uses.

“It is not a luxury to have a massage,
it is actually taking care of yourself.”
~ Kathy Kessenich

Ixchel Mulberger is a licensed massage therapist and acupuncturist certified in oriental medicine. She spent a decade learning and perfecting her skills until she felt comfortable making a shift to establishing her own practice last year. Her acupuncture focuses on pain management, but she also seeks to educate clients about preventive care so they come to her before chronic problems arise.

“A lot of what we do sounds airy-fairy,
but it is something that is meaningful and deep and helpful.”
~ Ixchel Mulberger

Margaret Olson practices Manual Lymphatic Drainage and offers abdominal work in her massage therapy sessions (with permission). She is trained in oriental medicine and combines her work with muscles and joints with energetic meridians. She works with athletes, clients recovering from surgery and those with autoimmune diseases. Since joining the Heartwood Center, Margaret has expanded her own practice of mindfulness, which she blogged about in a 2-part series.

HeartwoodShrine

Marsha Smith is a psychotherapist who started with the Heartwood Center 8 years ago when it was located in downtown Evanston. She seeks to help people trying to become unblocked and trying to find their own sense of direction. Her focus is on helping adults of all ages with a variety of issues, and also ensure they stay healthy when dealing with life changing health issues.

zombiepic

Marsha said that one man who came to her felt queasy thinking about getting therapy, but later stated that he discovered “learning to be able to take his own side of things” through the sessions. Marsha partnered with Margaret on witing about integrating mindfulness and massage, and she seeks to partner with the other therapists at the Heartwood to create a holistic plan for her clients.

“People want to be understood and develop their natural abilities
to work through problems and find solutions.”
~ Marsha Smith

Yvonne Mitchell incorporates a modular approach to offer spiritual and life coaching. Through vision boarding, hypnotherapy, personality assessments and passion testing, she helps clients develop their passion in life whether mid-career or through retirement. She also helps people who are terminally ill to develop a joy strategy and develop completion activities to work around the pain and also engage in activities they deferred. Her practice comes from the loss of her husband and her own grief process and the activities she completed with him.

“I am grateful to be in this community
of practitioners and quality providers

and look forward to accessing these services for myself.”
~ Marsha Smith

We sipped on delicious tea and coffee sponsored by Alphay and sampled My Health Beet’s delicious chocolate truffles.

MyHealthBeetChocTruffles

The Heartwood also offers event space, including the lovely Skylight room fit for banquets and dancing, as well as a conference room in which we met where one could host speakers, panel discussions, or other events. Upstairs there is a lovely classroom associated with the Tsogyaling Meditation Center, that also hosts wellness classes such as Yoga and Tai Chi. Gong Therapy is also offered.

HeartwoodMeditationroom

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

People photos courtesy NetworkHoncho.com

 

Meet, Munch & Flow: NEW at the Heartwood Center

It’s been documented that seasonal allergies are worse than usual this spring, so come clear your head at this month’s Meet & Munch with NEW – The Network of Entrepreneurial Women. On Wednesday, June 10 from 2 to 4 pm we will meet at Evanston’s Heartwood Center, where massage therapist Rebecca Sturgeon (LMT, CMLDT) will provide a Manual Lymphatic Drainage demonstration, which can clear sinus congestion.

tenthousandripples

Rebecca is a  graduate of the Cortiva Institute – Chicago School of Massage Therapy and holds a certification in Manual Lymphatic Drainage. Manual Lymphatic Drainage (MLD) is a gentle massage technique which works with the lymphatic system to move waste out of the body. In an MLD session, the skin is moved in a specific direction and a specific order which has been proven to encourage lymphatic flow. MLD is often used after cancer treatment to prevent or as part of treatment for lymphedema, but it has many benefits for everyone. For example, MLD can help clear chronic sinus congestion, reduce post-workout or post-surgical swelling, reduce injury-related swelling and bruising, and possibly boost immune system function.

lymph_system_SOLARIS_1200_wide

Rebecca will empower us to clear our own heads with a demonstration. I was part of a demonstration of this simple technique a few months ago, and it is amazing how the body knows how to take care of itself if we help it along with nutrition and self-care. Once our heads are clear we can mix and mingle while nibbling on goodies. My Health Beet’s Chocolate Energy Truffles might be on the menu.

Rebecca specializes in Oncology and Geriatric massage. Having worked in clinical settings, she adapts massage for clients undergoing cancer treatment and other medical challenges. In addition, as a longtime runner, Rebecca enjoys providing therapeutic massage to help people maintain their optimum wellness and fitness. She educates the Evanston community about their bodies on Wednesdays from 5 to 6 p.m. at Hip Circle Studio with her Anatomy Cafe series.

HeartwoodEntrance

Other practitioners will present their services at the Heartwood Center as well, including:

Kathy Kessenich, LMT focuses on Swedish and Deep Tissue massage. She sees herself as a health facilitator working in partnership with people in need of massage service. Her philosophy is that massage therapy is a tool through which people can access an awareness and greater connection with their own bodies to help them live more comfortably and happily. This awareness can gradually move people toward a better understanding of the body’s ability to heal itself and put them in a frame of mind to actively affect their own health. Kathy was trained at the Wellness and Massage Training Institute and has more than 700 hours of coursework in massage therapy techniques, wellness, anatomy, physiology and kinesiology.  She provides a safe, comfortable, soothing environment in which people can be themselves, let go of their stresses and have the opportunity to make positive changes to improve their overall health and quality of life.

Ixchel Muhlberger, L.Ac. is a licensed acupuncturist.  She completed her Master’s degree in Oriental Medicine (MSOM) and B.S. in Nutrition, attaining Cum Laude honors, from Midwest College of Oriental Medicine.  For 10 years she worked alongside physical therapists, which allowed her hands-on experience with a variety of orthopedic injuries.  Ixchel facilitates healing from a mind/body perspective; in addition to acupuncture and herbs, she incorporates bodywork (if deemed appropriate) into her treatments.  Ixchel provides a holistic approach to health care for her clients, and focuses on giving them the tools they need to heal their own bodies.

Heartwood Sign

Psychotherapist Marsha Smith, MSW, LCSW, integrates mindfulness and focusing with empathic and practical approaches to help with a varitey of psychological and social challenges including: relationship issues, anxiety, depression, parenting, work, loss and bereavement, and coping well with health issues. Working with adults, couples, adolescents and families, she collaboratively develops solutions to enable living life more fully. She also teaches focusing and mindfulness skills.

Margaret Olson, LMT, CMLDT, is a Massage Therapist, Manual Lymphatic Drainage Therapist, and self-care enthusiast. Her work is designed to ease pain, promote relaxation, and reenforce her client’s mind/body connection by combining eastern and western modalities of massage.

Melissa Sanchez, LPC, R-DMT, GL-CMA is a dance/movement therapist, meditation teacher and life-long dance artist. Since graduating from Columbia College Chicago, she has worked in community mental health centers throughout the city providing counsel, education in mindfulness meditation, body/mind connective therapy and support in recovery from substance dependence and the effects of chronic mental illness or dis-ease. She studied meditation and mindfulness practices in psychotherapy at the Barre Center for Buddhist Studies in Massachusetts. Her practice is stemmed in trauma-focused healing as well as providing holistic therapy alongside “diagnosis” related treatment. Melissa’s creative therapeutic approach is rooted in the belief that each individual possesses the power to heal when provided with a safe, trustworthy and unbiased environment.

Yvonne Mitchell is a consulting hypnotist, workshop facilitator and motivational speaker. She uses customized, innovative techniques to assure personal breakthroughs and transformations for her clients. Yvonne specializes in helping individuals and organizations identify key passions and unique life purpose. She facilitates life redesign and reinvention in health, career, relationships, finances, spirituality and restoration following personal loss. She allows nothing to stand in the way of her clients “achieving the life of their dreams now.

HeartwoodBuilding

Founded in Evanston, Illinois, in 1999, Heartwood Center was conceived by owner Nancy Floy as a membership organization where practitioners could work together in a collaborative environment as they grew their practices. Sharing resources and supporting one another to increase business for all exemplifies Heartwood’s vision of an interdependent network of health and wellness specialists.

Heartwood Center started in downtown Evanston with a community of 12 healing professionals. With a transfer to the Dempster location, Heartwood has expanded to more than 40 practitioners. The Heartwood Center believes in an integrative approach to health that encompasses mind, body and spirit. Healing services include Acupuncture, Chiropracty, Hypnotherapy, Life & Health Coaching, Massage Therapy, Naturopathy, Personal Training, Physical Therapy, Psychotherapy, Spiritual Direction and Tai Chi. The Heartwood also hosts Tsogyaling Meditation Center, a small, community-based meditation center rooted in the teachings of the historical Buddha  Shakyamuni.

Heartwood is located in Evanston at the intersection of Dempster and Dodge, 1818 Dempster Street in Evanston, IL 60202. Free parking is available in the Heartwood-owned lot, two doors east of our building on Dempster. The Pace Bus #250 picks up from the Davis Metra/El Stop in downtown Evanston every 15 minutes and stops just down the block from our front door. A bicycle rack is located in front of our building for environmentally-friendly patrons.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

 

Discussing being your best boss

“I believe in recharging as often as possible.
Go somewhere luxurious to luxuriate.”
~ Niquenya Fulbright of Building Bridges Consulting

Last week the Network of Entrepreneurial Women held a discussion on treating ourselves. As we nibbled on savory paninis and vegan chocolate pralines at Let Them Eat Chocolate, NEW co-founder Erica Thomas provided tips on how to become better bosses to ourselves, while facilitating a lively discussion around self-care.

LetThemEatChocolatePralinesNEW

Erica stressed that as our own boss, we have to be the best boss, in order to keep our business functioning and energized. “Burnout can ruin a perfect production schedule,” Erica said. “Avoiding burnout has to be prioritized as highly as project goals.”

TreatYourSelfNEWGroup

Our attendees covered the full spectrum of women business care taking needs, including 2 nutrition and wellness experts, a fashion designer, a wardrobe stylist, a brand consultant, a technology consultant, and a small business coach. With our introductions we had to state how we treat ourselves. These treats ranged from booking luxurious getaways to pampering in retail and at home spa places.

A “2011 study found that frequent small pleasures,
like double lattes, pedicures, or soft socks provides
more happiness than infrequent large ones like sports cars or vacations.
Research shows that breaking up enjoyable experiences into brief events
— such as two 20-minute massages at different times
rather than one 40-minute massage —
gives people more pleasure. “

~ 33 Ways To Be Happier by Dina Spector

While massages and manicures and pedicures were popular, the majority of ladies present love to take a (jacuzzi) bath. To soak our stressors away, this article suggests taking a champagne bath, and offers a less extravagant milk and honey recipe a la Cleopatra. Before that bath, My Health Beet’s Svetlana Burak recommended dry brushing to exfoliate and detoxify.

ChocBathSalt

Highlighting that treats do not have to be high-cost or difficult to implement, many women also enjoyed getting lost in a story, whether through a popular TV series or by being transported into a book. Savoring a delicious meal or anticipating a glass of wine at the end of the day also served as pleasurable rewards for a job well done.

“Self-care is such a buzz word that it’s often tossed around
without people really thinking about what it means to practice it.
The truth is that integrating self-care into life is a choice
and a practice, and it only happens successfully
when someone is conscious and consistent about it.”

~ During Your Next Launch, Don’t Neglect Self-Care by Kate Swoboda

One way to treat ourselves better is by stopping to review what we have achieved. We each grow and learn every day, and looking back on a to-do list from a year to 6 months ago can indicate milestones we may not recognize as we adopt new skills into our regular routine.

NEWchatting

When asked what we would give our best employee suggestions ranged from a day (completely logged) off to family outings to writing down a daily or weekly list of accomplishments. Realizing that acknowledgement of things well done is a key motivator, we encouraged each other to print certificates of achievements for the things we sometimes fail to recognize.

VeganChocolates

Getting in touch with nature also offers the opportunity for a re-set and turns out to be extremely helpful for the brain. John Haltiwanger writes that people who appreciate nature are happier, healthier and more innovative.

“Natural environments stimulate the brain
in ways civilization cannot,
exponentially improving our cognitive abilities
and igniting our imaginations.”
~ John Haltiwanger

Erica suggested that solopreneurs evaluate their businesses based on Crain’s “Best Places to Work 2015.” The selection criteria included: quantitative issues about pay, promotions, health care and other benefits, hiring practices as well as fairness of pay, vacation time, relationships with management and co-workers, career development and other day-to-day workplace issues.

LetsCovoGelato

Being self-employed can cause for some pitfalls of bossiness. Key to preventing burnout is to also acknowledge our biorhythms, which we can sometimes try to push through. Once again, the best places to work example came to the rescue with the question “Would you work for someone who made you come into the office during a blizzard?”

“It’s OK that you don’t do everything.
It’s OK that someone else does it for you.
You have the wisdom to understand:
‘that’s not my strong suit, that is not my best quality’.”
~ Brand Consultant Cierra Cole

Delegation was also discussed and encouraged, whether it be training a 3-year old to shred papers, engaging older children in answering the phone, or outright hiring someone. Erica stated that we tend to take the longest doing the things we don’t like to do, and outsourcing that task to someone else can free us up to more productivity. Being a perfectionist can hinder that process, but one member pointed out that getting it done is better than for it to be perfect.

letscocopanini

It was lovely to lounge in a welcoming and comfortable space while bonding over indulgences. We look forward to revisiting Let Them Eat Chocolate in Andersonville, and are excited to spur each other on in our respective ventures.

LetsCocoLounge

Continuing our theme of wellness and self-care, our next Wine Women and Wellness Event will coincide with a Women Out Walking presentation. NEW member Svetlana Burak of My Health Beet is partnering with Kim Leider, a Training Leader with Ava Anderson Non Toxic to present: “Clean Living Inside and Out” at the Evanston Public Library on Thursday, May 28 from 7 to 8:30 pm.

NEWMayWWWEndorsed

Group photo courtesy NetworkHoncho.com.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

 

Join Our Treat Yourself Meet & Munch

Guess what? The Network of Entrepreneurial Women is back! With the unpredictable winter weather we decided to take a hiatus since long commutes are no fun. But now that spring has sprung and birds are chirping we are ready to connect with women business owners throughout the Chicagoland Suburbs.

ChocMnMPostcard

Our next event is coming up on Wednesday, a Chocolate Meet & Munch. We’ll gather at Let Them Eat Chocolate to pamper ourselves with delicious treats and discuss why we should indulge ourselves.

The high-powered businesswomen present will address the Return On Investment of treating yourself and creating strategies around being the best boss ever when you’re self-employed. If you can’t be your own best boss, who will be? There will be ample time for mingling to get to know each other and make business or personal connections.

Chocolate

“Treat yourself as well as you do your business,” advises Entrepreneur.com. We’ll tackle the best strategies by sharing experiences, wisdom, and questions as women entrepreneurs while we indulge in delicious chocolate. This lovely venue also offers paninis, baked goods, Italian soda and a jolt of caffeine with various coffee beverages.

Treat Yourself: Chocolate Meet & Munch will be held on Wednesday, May 13, 2015 from 2 to 4 pm at Let Them Eat Chocolate, 5306 N. Damen Ave., Chicago. For $5 per person, you can delight in advice, support, and sweetness. I’m looking forward to this treat and exploring Andersonville a little bit more. Andersonville was named by real estate site Redfin as the 7th hottest neighborhood in the country – attributing the ranking in part to the “abundance of charming small businesses”.

LetThemEatChocolateAndersonVille

Let Them Eat Chocolate is a high-end all natural chocolate shop and lounge. It offers Belgian and vegan chocolates as well as cozy chairs and gelato that is most commonly reviewed as “amazing.” Tickets for this event are $5. Each participant pays for her own chocolates and refreshments from Let Them Eat Chocolate’s Menu.

Graphic courtesy NetworkHoncho.com and photos courtesy Let Them Eat Chocolate.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.