Tag Archives: Cleanse

A Healthier Me

Earlier this month I started a 2-week cleanse inspired by MyHealthBeet. I had done a 4-day cleanse with her program before that didn’t impact me too much results-wise. I quickly went back to my old food routine. This time, I needed a re-set from stress-related habits that crept in, such as snacking a lot (and […]

Resetting Nutrition

“We are never too busy to take time to reset, recharge, and refuel.” ~ Svetlana Burak, My Health Beet A few weeks ago I decided to take part in a mini-cleanse to reset my body and get into the swing of Spring. I’ve had very sluggish mornings during this long winter, and as the birds […]

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