Establishing a fitness routine

In May I joined Hip Circle Studio to develop more of a fitness routine.

HipCircleMagnet

Because winter was so long and my social life had me attending numerous potlucks and barbecues my summer clothes remained snugger than last year and I knew I wasn’t naturally walking and stairmastering  the winter padding off like I had in past years.

morninglakesun

I started with CardioBelly, which promptly got me recruited for the Custer Street Fair flashmob. After a 6-year hiatus from bellydancing, the moves are still a bit rusty, but they do come back with practice.

dragonflyflutter

For a bit more toning I added Moxie Boxing to my routine, which is a fun class of kicking and throwing punches while holding small weights in your hands. No gloves required.

dumbells

Right after my birthday I was talked into sampling Kettlebell AMPD, but that workout is still a bit intense so I am going to give that another whirl after my body has adjusted more to the other muscle moves I put it through. This one session did happen to be picture day, so I am a poster-child for the time being.

KettlebellPosterChildphoto copyright Hip Circle Studio

We get stickers after each class and thus far I have attended two fun fitness parties that serve as a reward for filling a card with 5 stickers. Each party features a local business and offers a fun activity.

ward8menu

When the studio went on summer break I dug up my jump rope and purchased a matching pair of shoes (and pants that didn’t shimmy down) to motivate me to jump by the lake.

fitnessgear

Initially I stumbled through 5 minutes, but after a month of thrice-weekly intervals I am up to 8 minutes of jumping with occasional zen moments of no tripping for a minute or 2.

shorope

I hope to keep it up as the weather cools down (possibly in the laundry room, which won’t be near as scenic).

LakeRope

To warm up I do some of the floor exercises at home that we do in class as well, and on rainy non-class days the Bikini-ready Fast DVD comes out, which I can complete much easier now.

jumprope1

When I picked that up years ago I tended to shut it off at 15 minutes from exhaustion. The home workouts are only 20-30 minutes, but still make me feel better than if I just rolled out of bed without any movement.

BikiniReadyFastDvd

My arms feel more toned and I know I have more stamina to walk. I haven’t dug out the scales from my closet because I still believe in Alexandra Jaye’s notion, but I will be monitoring the skinny pants waistline on a monthly basis.

flexed

This coming month is all about nutrition, monitoring the ratio of my veggie intake vs. carbohydrate intake, which I know needs to be reversed. Even if I don’t go back to the “skinny” size again, I know being healthy and fit makes me feel better about me, and gives me more energy to enjoy the rest of my life.

morninglake

You can peruse Hip Circle Studio’s schedule at www.HipCircleStudio.com. Zumba is fun too, and every class is filled with lovely women, empowering words, and fantastic playlists. Who doesn’t like to break a sweat to “I’m Sexy and I know it”?

bathsalts

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.