Swarm Show Opening

I had such fun creating a Swarm, and it has garnered more ideas percolating in my head.

swarmathome

I love how the dragonflies turned out, and am also enamored with the ladybugs.

Arrangements

At home, I fiddled with various configurations. The mobile can be added to and subtracted from.

swarmathome closeup

I put on a swarmy collection for the Art Walk.

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After the Evanston Made ArtWalk, I headed over to SideTracked Studio, where Rory was adding final touches to the swarm.

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Seeing it installed was so fun.

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Paintings include: Lauren Levato CoyneRory CoyneJason McPhillipsErin Gergen Halls, Anthony Cramer, Gail Potocki, John Walker, Erich J. Moffatt, Victoria Fuller, Renee McGinnis, Maike van Wijk, and Stephanie Inagaki.

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The exhibition continues through July 2, 2016, check Facebook for opening hours.

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The details in each painting are amazing.

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Sidetracked Studio is the storefront studio of artists Lauren Levato Coyne and Rory Coyne founded with collector and advisor Michele Mahon Jahelka.

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Throughout the year Sidetracked Studio, located at 707 Chicago Avenue, also presents gallery exhibitions of visiting artists, workshops, and lectures.

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Sidetracked Studio is located near the purple line Main Street station, as well as the Main Street Metra station.

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Metered parking is available on Chicago Avenue, and you can find residential parking a few blocks closer to the lake. The gallery is wheelchair accessible.

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At night, the shadows added their own art to the installation.

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Go see the exhibit and also check out Rory’s videos of the art at the Facebook Page of SideTracked Studio.

Fall Colors

It is Fall!

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I love the beautiful jewel tones of the season.

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Summer is still holding on here and there.

PetaledFlower

We had a few chilly days that got the radiators going.

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But now we have warmer weather to where strolls in the park are enjoyable again.

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Soon there will be piles to toss around.

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The earthy scents are lovely too.

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The beachfront has lots of color.

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Golden hues abound.

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Fuzzy flowers add their brightness.

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Radiance is everywhere.

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Seasons are a beautiful thing (as much as we gripe about the weather at times).

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What’s your favorite season?

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Neighborhood Nature

I am not feeling well today so there are no coherent words to write.

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Instead, I give you some nature photos from recent walks.

Monarch

You can find lots of beauty in your neighborhood.

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This sign at the Bristol Renaissance Faire made me chuckle (and a lavender bath is on the schedule).

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I love this flaming flower in a local median.

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Bees are a good sign.

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Monarchs need your help.

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Have a great week!

rooftopview

Discussing being your best boss

“I believe in recharging as often as possible.
Go somewhere luxurious to luxuriate.”
~ Niquenya Fulbright of Building Bridges Consulting

Last week the Network of Entrepreneurial Women held a discussion on treating ourselves. As we nibbled on savory paninis and vegan chocolate pralines at Let Them Eat Chocolate, NEW co-founder Erica Thomas provided tips on how to become better bosses to ourselves, while facilitating a lively discussion around self-care.

LetThemEatChocolatePralinesNEW

Erica stressed that as our own boss, we have to be the best boss, in order to keep our business functioning and energized. “Burnout can ruin a perfect production schedule,” Erica said. “Avoiding burnout has to be prioritized as highly as project goals.”

TreatYourSelfNEWGroup

Our attendees covered the full spectrum of women business care taking needs, including 2 nutrition and wellness experts, a fashion designer, a wardrobe stylist, a brand consultant, a technology consultant, and a small business coach. With our introductions we had to state how we treat ourselves. These treats ranged from booking luxurious getaways to pampering in retail and at home spa places.

A “2011 study found that frequent small pleasures,
like double lattes, pedicures, or soft socks provides
more happiness than infrequent large ones like sports cars or vacations.
Research shows that breaking up enjoyable experiences into brief events
— such as two 20-minute massages at different times
rather than one 40-minute massage —
gives people more pleasure. “

~ 33 Ways To Be Happier by Dina Spector

While massages and manicures and pedicures were popular, the majority of ladies present love to take a (jacuzzi) bath. To soak our stressors away, this article suggests taking a champagne bath, and offers a less extravagant milk and honey recipe a la Cleopatra. Before that bath, My Health Beet’s Svetlana Burak recommended dry brushing to exfoliate and detoxify.

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Highlighting that treats do not have to be high-cost or difficult to implement, many women also enjoyed getting lost in a story, whether through a popular TV series or by being transported into a book. Savoring a delicious meal or anticipating a glass of wine at the end of the day also served as pleasurable rewards for a job well done.

“Self-care is such a buzz word that it’s often tossed around
without people really thinking about what it means to practice it.
The truth is that integrating self-care into life is a choice
and a practice, and it only happens successfully
when someone is conscious and consistent about it.”

~ During Your Next Launch, Don’t Neglect Self-Care by Kate Swoboda

One way to treat ourselves better is by stopping to review what we have achieved. We each grow and learn every day, and looking back on a to-do list from a year to 6 months ago can indicate milestones we may not recognize as we adopt new skills into our regular routine.

NEWchatting

When asked what we would give our best employee suggestions ranged from a day (completely logged) off to family outings to writing down a daily or weekly list of accomplishments. Realizing that acknowledgement of things well done is a key motivator, we encouraged each other to print certificates of achievements for the things we sometimes fail to recognize.

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Getting in touch with nature also offers the opportunity for a re-set and turns out to be extremely helpful for the brain. John Haltiwanger writes that people who appreciate nature are happier, healthier and more innovative.

“Natural environments stimulate the brain
in ways civilization cannot,
exponentially improving our cognitive abilities
and igniting our imaginations.”
~ John Haltiwanger

Erica suggested that solopreneurs evaluate their businesses based on Crain’s “Best Places to Work 2015.” The selection criteria included: quantitative issues about pay, promotions, health care and other benefits, hiring practices as well as fairness of pay, vacation time, relationships with management and co-workers, career development and other day-to-day workplace issues.

LetsCovoGelato

Being self-employed can cause for some pitfalls of bossiness. Key to preventing burnout is to also acknowledge our biorhythms, which we can sometimes try to push through. Once again, the best places to work example came to the rescue with the question “Would you work for someone who made you come into the office during a blizzard?”

“It’s OK that you don’t do everything.
It’s OK that someone else does it for you.
You have the wisdom to understand:
‘that’s not my strong suit, that is not my best quality’.”
~ Brand Consultant Cierra Cole

Delegation was also discussed and encouraged, whether it be training a 3-year old to shred papers, engaging older children in answering the phone, or outright hiring someone. Erica stated that we tend to take the longest doing the things we don’t like to do, and outsourcing that task to someone else can free us up to more productivity. Being a perfectionist can hinder that process, but one member pointed out that getting it done is better than for it to be perfect.

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It was lovely to lounge in a welcoming and comfortable space while bonding over indulgences. We look forward to revisiting Let Them Eat Chocolate in Andersonville, and are excited to spur each other on in our respective ventures.

LetsCocoLounge

Continuing our theme of wellness and self-care, our next Wine Women and Wellness Event will coincide with a Women Out Walking presentation. NEW member Svetlana Burak of My Health Beet is partnering with Kim Leider, a Training Leader with Ava Anderson Non Toxic to present: “Clean Living Inside and Out” at the Evanston Public Library on Thursday, May 28 from 7 to 8:30 pm.

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Group photo courtesy NetworkHoncho.com.

NEW – The Network of Entrepreneurial Women is a group of Chicagoland business women who are upgrading business networking with fun and creative events that inspire attendees to work together, refer each other and most of all cheer each other on as the membership succeeds. Events rotate around various suburbs on a semimonthly basis, usually the 2nd Wednesday and 4th Thursday of the month. RSVP for our upcoming events at Meetup, or like us on Facebook and check up on the calendar there.

 

Tulip Love

Life is blooming here with trees awakening and birds beginning to nest.

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Blossoms abound in wide arrays of color.

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Tulips are the most dominant beauties this month.

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Sunshine and warmth brings so much joy.

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The amazing colorations of these flowers are fascinating.

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Even showers cannot dampen my spirit with all the color and fragrance.

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My favorite, the forget-me-not is in bloom as well and makes me so happy.

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I also captured a cabbage white butterfly on camera. This is the third one I have spotted since April.

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Magnolias are mesmerizing.

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Wishing you a vibrant, joyous day!

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A Falcon’s Visit

The Evanston Public Library is the host to a pair of Peregrine Falcons each year, which means sighting them isn’t a big surprise.

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However, having one right outside your window and watching it devour a pigeon is quite the thrilling distraction from other chores.

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I had to ship an order so I reluctantly went out to run my errand.

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Upon my return, the falcon was still there.

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I watched a squirrel get too close and be chased away.

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Since 2004, the Library’s third floor window ledge has become a nesting site for falcons. Since 2005 Nona has come to lay her eggs, and as of 2006 she was accompanied by Squawker.  A falcon cam tracks the nest when eggs are laid and hatchlings come out.

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Each year the hatchlings receive names voted on by the community, and after their banding ceremony by wildlife preservation experts they are free to roam Evanston and beyond.

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While I was distracted that day, I am heeding this totem animal’s call to focus and strategize.

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“When they show themselves to us, we are being called to focus on our desires and our goals, and do what is necessary to bring our desires into our reality.”

Buffalo Rock State Park

On my last day of the Utica excursion I decided to give Buffalo State park another chance.

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I had visited it years before, excited about the earth sculptures, only to get hot in the harsh sun of the prairie landscape.

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To let a speeding truck pass me I pulled into the Illinois & Michigan Canal State Lock Entrance and snapped a selfie there.

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The birds-eye view can be perused from Starved Rock State Park.

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The Buffalo Rock State Park entrance on this road was different from what I remembered, (and later learned I had indeed come another way before).

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My trusty state park guide book was at home, and I went by the maps on signposts at each park this year, when before I always had everything mapped out ahead of time.

FigureTree

With Geocaching more prevalent I’m sure there are phone apps by the forest districts, but I still prefer to walk the trails pretending to be disconnected, though knowing I have GPS on my phone is certainly comforting as a lone wanderer.

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I strolled down the overlook path, thinking it would give me the birds’eye view. Instead, it took me past the river, and a later sign clarified that this was a River Overlook. Four Pelicans flew over me at one point, which was awesome to watch.

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The Effigy Tumili were in the other direction of the river overlook, so I wandered back that way, just enjoying the prairie flower scents and cricket and bird sounds.

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I came upon the catfish and laughed at not being able to see the eye at all. It was just a mound, with a path that the sign said we were allowed to climb.

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Titled “Effigy Tumuli” in tribute to the Native American burial grounds that inspired it, Michael Heizer’s “earth art” depicts five sculptures native to the Illinois River.

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Sculptures of a snake, turtle, catfish, frog and a water strider were created into mounds hikers can climb and explore. On top of the catfish, I took a view around.

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This photo by L. Jenkins shows what the mound looks like:

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I crossed paths with other hikers, who shared my initial disappointment of not being able to ‘see’ the effigies. Even Google Earth doesn’t do it justice:

EffigyTumuliGoogleEarth

The turtle was considered risky to climb, but I observed a pair of monarchs at the foot of the mound, both extremely camera shy. The grass was taller than me.

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I kept the insect-cam going and trusted my zoom lens a lot.

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If the snake is meant to be the exposed lime rock, it’s the easiest effigy to recognize.

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Limestone formations are so spectacular.

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Google Earth’s view:

SnakeTumuliGoogleEarth

I wanted to linger but a mosquito urged me to move on. I had an allergic reaction to a bite on my arm, even though other bites were fine, so not having yet consulted my medical experts I was leery of inviting another sting of epic proportions. Next time Benadryl cream will be my companion, and a small container of vinegar.

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I pondered walking the whole length of the park’s path to the area I had entered last time, but it was getting hot and I had not brought my hat, so I figured I wouldn’t risk heat fatigue with a 2-hour drive ahead of me.

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I came upon a few of these “Say Anything” icons but am not sure what they mean…

SayAnything

More critters crossed my path:

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Thus I wandered back the way I came, and startled when I noticed bison through a chain link fence.

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I suppose Buffalo Rock should have some buffalo!

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I switched into sandals and began the drive home. Most of it was easy except a stretch on I-55 where weavers crisscrossed all three lanes to violate the speed limit.

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Otherwise the ride home felt surprisingly short, making me think I should head into the I&M Canal’s territory more often this year.

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A Mini-Hike at Starved Rock

I planned on walking the majority of the Starved Rock Trail on day two of my Utica excursion, but the majority was closed due to fallen trees and storm damage in mid-July.

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Even the Starved Rock Lodge had a tree fall in per one resident.

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Basically the entire stretch of the park trail was closed, with just small sections near the visitors center and the other end of the park open.

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So I walked the short open trail that led to the French Canyon, which was where everyone hung out.

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Formations are fascinating.

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The varying stairwells are an interesting analogy to life, some worn, some reinforced, some requiring careful treading, others steep.

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I finally got a good look at poison ivy as the signs pointed out various operations of it.

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A butterfly wing crossed my path.

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Then I walked up the Starved Rock Trail with a lovely view of the dam and Pelican Island.

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The I&M Canal connects Lake Michigan to the Mississippi River by way of the Illinois River. It provided the first complete water route from the east coast to the Gulf of Mexico. French explorers Joliet and Marquette navigated this water route in the 1600s and Native Americans and traders used it until 1823.  From 1823 to 1848 the I&M Canal was constructed at a cost of $6.5 million. It begins at the south branch of the Chicago River at Bridgeport and extends 96 miles to the Illinois River at LaSalle. The canal’s 15 locks accommodate differences in elevation.

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In 1933, the Illinois Waterway was completed and the I&M Canal was closed to navigation. Since then, the canal has been developed for recreation.

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Pelicans have nested in Illinois for 20 years, and one of the areas is an island in the Illinois River.

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It was nice to watch them fly over.

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After the short circular trail led back down the stairs, I sat for a bit to enjoy the weather and waterfowl.

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I stopped for lunch in town and then headed back to Matthiessen State Park to walk the river Trail.

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I look forward to returning when the trails have opened up again.

Return

Overcast Waterfall Glen

Last week I defied the weather forecasts and drove up to Lemont determined to revisit Waterfall Glen. Fortunately the rain subsided on the way there and the predicted Thunderstorms passed us by.

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(Warning: slugs and millipedes in this post-if you don’t like them, don’t scroll down)
The droplets were gorgeous.

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Nature always has a way to give me perspective, and the lessons of that day started with a sign about a trail restoration project.

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The park district is removing buckthorn, honeysuckle and other select weedy, invasive trees and shrubs from Kettle Woods, and over time will replant native shrubs.

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“Before work began, nearly 85 percent of the trees and shrubs fewer than 4 inches in diameter that grew under Kettle Woods’ leafy canopy were nonnative invasives. Their dense foliage was some of the first to leaf out in the spring and the last to die back in the fall and prevented sunlight from reaching native plants below. In some areas, less than 5 percent of ambient light made it to the woodland floor.”

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“Perhaps more critically, young oak and hickory seedlings couldn’t soak up the moisture and light they needed to grow and replace older generations or compete against invasives.” The aftermath of the clearing is jarring.

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“By removing the weedy, invasive understory plants, however, the District can bring more moisture and sunlight to the ground, which will accelerate the growth of native flowers and grasses and secure the valuable soil during heavy rains”

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“These brighter conditions will also give rise to the next generation of oak and hickory seedlings, which will benefit wildlife and wildlife watchers for years to come. On a larger scale, the healthier, functional woodland will be able to respond better to potentially adverse effects of climate extremes, insect outbreaks and diseases.” A barren view before restoration.

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My takeaway was: Clearing out invasive opinions is important for one’s true nature to thrive (even if it looks a bit devastating in the interim)

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Naturally the rain drew out the slugs, and I watched a few cross paths. One blog states that as a hermaphrodite, the slug is “considered to embody both the Divine Masculine and Divine Feminine. Because of this, the slug is more a spiritual being than an earthly being. Great balance and strength is also a message that the slug can bring to its beholder.”

SlugStudy

I came upon a small brown butterfly but it was quite sensitive to my movements. A few of its genus fluttered along the path, but every time I stopped to snap a photo I was accosted by Mosquitos, so I didn’t get as many pictures as I liked.

ShyButterfly

I resorted to waving my citronella stick around, since the multiple layers I had rubbed on throughout my hike had no effect on the pesky creatures. Waving one hand while trying to focus on a creature with the camera hand proved futile.

sadear

It was ‘eat Maike’s left ear day’ for sure. Lin’s Domain says Mosquitos represent temporary irritants: “Rather than letting the temporary irritants take over our lives, focus on protecting our creative projects and our sense of joy and accomplishment. If Mosquito is truly becoming a constant pest, then we need to take serious look at our environment, both work and home. Something needs to change in it.”

Margriet

My change was to keep moving and not stop for photos as much. Ironically the creative project of nature photography was interrupted temporarily.

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I will concede that an overcast day with much moisture in the air does give mosquitos an advantage and ‘right-of-way’ when I visit their habitat.

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Psychically, “Damp environments are symbolic of creative, psychic, and emotional areas. …it’s important to find an environment supportive to their creative and psychic sensibilities, necessary for their health and well-being.” blog quote from Ted Andrews’ Animal-Wise.

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Away from the trees in the plains areas I was able to stop for other random insects. I’m not a fan of millipedes, but the red-striped variety is fascinating. Via one blog: Millipede sends the message that “successful movement in all endeavors will come with age— ‘late bloomers.’  … Many centipedes are also blind, and this an be a reminder to trust our inner perceptions and not outer appearances.”

millipedstudy

Being a lone singleton I sometimes feel that I am getting too set in my ways, but my friend recently told me “You are not ornery, you have stronger boundaries.” I love that thought since I always empathize to the point of giving in to others.

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When I saw this prickly thistle I pondered its beauty, and realized that having boundaries (or being ‘prickly’) isn’t ugly at all.

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The thistle was surrounded by plants that had heart-shaped seed pods, which I found another striking analogy. Love seemingly seeking out the thistle.

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Then I came upon this lovely snail which was oblivious to my camera shutter as it navigated the gravel path. Its message: “Snail people are often loners, not very social and often timid. Their life lesson will be to learn to trust.  Learning to balance trust and protection is a difficult lesson. Snails also teach us to protect the inner child.” Interestingly a few books and interactions are urging me to honor the inner child, so I will keep working on that this summer.

SnailStudy

I chuckled at the last phrase of a prairie sign.

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On the way back to my car several swallows soared above me, representing objectivity and perspective per Lin’s Domain: “Rise above the small stuff and you will gain a better perspective on your life.”

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I doused my ear in vinegar when I got home, and the swelling went down after a few hours. I may have to eat and rub on some garlic or vinegar on the next humid hike.

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The walk did help me step through some things that had been bugging me, and allowed me take a break from the giant to-do and should-do lists awaiting me at home.

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The wind and moisture felt cleansing, and I will heed the insights this trail gave me as I make my moves throughout the summer.

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Ambling Caldwell Woods

“The best remedy for those who are afraid, lonely or unhappy
is to go outside, somewhere where they can be quite alone
with the heavens, nature and God.
Because only then does one feel that all is as it should be
and that God wishes to see people happy,
amidst the simple beauty of nature.

yellowflower

As longs as this exists, and it certainly always will,
I know that then there will always be comfort for every sorrow,
whatever the circumstances may be.
And I firmly believe that nature brings solace in all troubles.”
~ Anne Frank, The Diary of a Young Girl

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The day after Bevrijdingsdag (Liberation Day in the Netherlands) I took a stroll in nature, per Anne Frank’s advice, and was indeed uplifted by the beauty around me.

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I explored the un-paved path of Caldwell Woods per a friend’s recommendation. Yellow flowers were abundant.

YellowFields

A Wigwam gave scope for the imagination.

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It is inhabited!

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Another compilation of tree trunks seemed to offer shelter.

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There was water to reflect upon.

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This tree has a face if you look closely.

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These grapevines inspired me immensely, and remind me of some pieces I created.

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This looks a little like some of my collar creations.

VineCollar

Spirals feature quite frequently in my work as well.

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Textures were abundant.

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I channeled my inner Bridgette with a tree photo.

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My third eye was made aware of the violas and felt refreshed by the outdoors.

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“Nature has been for me, for as long as I remember,
a source of solace, inspiration, adventure, and delight;
a home, a teacher, a companion.”
~ Lorraine Anderson (1952 – ),
Quoted in The 12 Secrets of Highly Creative Women

Mushroom